Welcome!
Whether we connected at an event, retreat, workshop, or in conversation, I’m glad you’re here. This page is your starting point - a place to explore grounded support, gentle tools, and the work we spoke about.
Take a breath… and begin wherever you feel called.
[Book Me to Speak] →
Working Together
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Book Me to Speak
Keynotes • Workshops • Corporate Training • Retreat Facilitation
Navigating grief in modern life
Building emotional capacity & resilience
Grace, Space + Base™ for organizations
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Looking for Grief Support?
If you’re navigating loss - recent or long ago - you’re not alone. I offer grounded, compassionate support that meets you exactly where you are. Whether you’re feeling overwhelmed, stuck, or simply needing someone who understands the language of grief, you can reach out here.
Together, we’ll explore what you’re carrying and find the tools, space, and steadiness you need to move forward at your own pace.
1:1 Grief & Resilience Support
Group circles & workshops
Nervous system–informed tools
Books + Writing
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Unscripted Grief (Memoir - coming soon)
Unscripted Grief is a memoir about navigating loss when nothing goes the way it should: when closure never comes, answers stay missing, and grief unfolds without a roadmap. Through raw storytelling and grounded insight, I explore the emotional avalanche that followed the deaths of my father, stepfather, and former partner. This book offers language, truth, and companionship for anyone carrying a story that didn’t get a gentle ending.
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After the Fall™
After the Fall™ is a six-week self-guided workbook designed to help you steady your nervous system, integrate your grief, and rebuild your inner foundation one gentle step at a time. Through reflective prompts, grounding practices, and trauma-aware tools, this program supports you in finding clarity, capacity, and a sense of forward movement. It’s a companion for the days when life feels heavier than usual.
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Grace, Space + Base™
Grace, Space + Base™ is my signature framework for navigating grief in a way that feels human and sustainable. It offers self-compassion when everything feels heavy, room to feel and heal at your own pace, and the grounding tools and support that help you stay steady through the hardest moments. Think of it as a compassionate roadmap for finding your footing again.
Other Works
Stop Dating Your Ex
Stop Dating Your Ex explores the emotional patterns and relational grief that keep us tied to past partners long after the relationship ends. It offers grounded guidance for reclaiming self-worth, breaking old cycles, and choosing healthier connections. While different from my grief work, it reflects the same mission: helping people move through pain, reclaim their identity, and rebuild from the inside out.
Retreats + Women’s Experiences
Gentle, restorative retreats for women craving connection, grounding, and renewal. These experiences offer space to step away from the noise of daily life and reconnect with your body, your breath, and your inner clarity. Through movement, reflection, nature, and community, these retreats are designed to nourish your nervous system, soften emotional overwhelm, and help you return to yourself in a deeper, more meaningful way.
Quick Links
Let’s Connect
For collaborations, interviews, invitations, or personal questions:
Or email me at: hello@chivonnemonaghan.com