Stop Dating Your Ex explores the emotional patterns and relational grief that keep us tied to past partners long after the relationship ends. It offers grounded guidance for reclaiming self-worth, breaking old cycles, and choosing healthier connections. While different from my grief work, it reflects the same mission: helping people move through pain, reclaim their identity, and rebuild from the inside out.

A 12-Week Framework for Stabilizing, Integrating, + Rebuilding After Loss

Grief doesn't wait for a convenient time, and it doesn't come with instructions.

If you're here, something happened: a death, a diagnosis, a divorce, a job that defined you, a version of your life you didn't choose to lose. You're looking for a way through it that doesn't require you to fall apart, and doesn't require you to pretend you're fine either.

After the Fall™ is a twelve-week framework built for exactly that middle ground: structured enough to actually get you somewhere, honest enough to never ask you to rush.

Grace, Space + Base™ is my signature framework for navigating grief in a way that feels human and sustainable. It offers self-compassion when everything feels heavy, room to feel and heal at your own pace, and the grounding tools and support that help you stay steady through the hardest moments. Think of it as a compassionate roadmap for finding your footing again.