Support for wherever you are in your grief
Free guides, a structured program, and books to help you move through loss with honesty and compassion. Take what helps, and leave the rest.
Not sure where to start?
Loving Someone You Are Losing
A Free 4-Week Companion for Anticipatory Grief
Sometimes grief arrives before the loss. It shows up at dinner, on the drive home after a visit, or at 2am, while the person you love is still here.
This gentle guide is for that in-between place. Over four weeks, at your own pace, you'll find language for what you're feeling, somatic practices to steady your nervous system, journal prompts, and small ways to make the most of the time you still have. It's for adult children watching a parent age, caregivers, and anyone loving someone through a diagnosis, dementia, or a long illness.
Grace, Space + Base™
My Signature Framework for Navigating Grief
Grace, Space + Base™ is a way of moving through grief that feels human and sustainable. It offers self-compassion when everything feels heavy, room to feel and heal at your own pace, and the grounding tools and support that help you stay steady through the hardest moments.
Think of it as a compassionate roadmap for finding your footing again.
What I am feeling is not morbid. It is love, looking honestly at time.From Loving Someone You Are Losing, Week 1
After the Fall™
A 12-Week Framework for Stabilizing, Integrating + Rebuilding After Loss
Grief doesn't wait for a convenient time, and it doesn't come with instructions.
If you're here, something happened: a death, a diagnosis, a divorce, a job that defined you, a version of your life you didn't choose to lose. You're looking for a way through that doesn't require you to fall apart, and doesn't require you to pretend you're fine either.
After the Fall™ is built for exactly that middle ground: structured enough to actually get you somewhere, honest enough to never ask you to rush.
Stop Dating Your Ex
Breaking the Patterns That Keep Us Tied to the Past
Stop Dating Your Ex explores the emotional patterns and relational grief that keep us tied to past partners long after the relationship ends. It offers grounded guidance for reclaiming self-worth, breaking old cycles, and choosing healthier connections.
While different from my grief work, it reflects the same mission: helping people move through pain, reclaim their identity, and rebuild from the inside out.