A Retreat For...

Rest, Reflection + Renewal

A gentle, immersive experience designed to support grounding, presence, and reconnection.

[Download the Retreat Guide → ]

Join the Retreat Waitlist Below

Spaces are intentionally limited to preserve the integrity of the experience.

Group of women sitting in a circle wearing matching ‘Empowered Women’ shirts at the Release Retreat hosted by Chivonne Monaghan

  • An Invitation to Pause

    This retreat is an opportunity to step out of the noise of everyday life and into a slower, more intentional rhythm.

    It offers space to rest, reflect, and reconnect - without pressure to fix, perform, or arrive with answers. The experience is thoughtfully paced, trauma-aware, and grounded in care for both the body and the nervous system.

    Here, you’re invited to meet yourself where you are.

  • Who This Retreat Is For?

    This retreat is designed for women who feel the need to slow down and reset.

    ✔ Navigating change, grief, or emotional fatigue
    ✔ Craving rest that goes deeper than sleep
    ✔ Seeking connection without obligation or overwhelm
    ✔ Wanting space for reflection, grounding, and renewal
    ✔ Drawn to depth without intensity

    You don’t need clarity or a plan. Curiosity is enough.

  • What You’ll Experience

    ✔ Restorative settings and nourishing meals
    ✔ Grounding practices that support the nervous system
    ✔ Guided reflection and gentle workshops
    ✔ Spacious time for rest, integration, and connection

    Everything offered is invitational. You choose how you participate.

    [Download the Full Retreat Guide (PDF)]

  • How Is the Retreat Structured?

    Each day balances gentle structure with open space.

    You’ll experience guided sessions alongside generous time for rest, nature, and integration. Group experiences are supported with care, and quiet time is intentionally built into the rhythm of the retreat.

    This is not about pushing for transformation. It’s about creating the conditions for steadiness and clarity to emerge naturally.

Hosted By

Chivonne Monaghan

Speaker | Author | Grief + Resilience Specialist | Turning Story into Strength

Chivonne Monaghan is a Speaker, Author, and Grief + Resilience Specialist with over two decades of experience in wellness and trauma-aware work.

Her retreats are grounded in nervous-system care, emotional safety, and meaningful human connection. She creates spaces that feel calm, supportive, and deeply respectful of each person’s pace.

[Meet the Host]

What Past Participants Are Saying

  • “I can’t thank Chivonne enough for hosting this Release Retreat. The energy felt throughout the whole weekend was positive, emotional and uplifting. This retreat allowed me to release my deep inner emotions so I can move onto my next journey. I can’t wait for the next retreat!”

    - Alison H

  • “Thank you so much for the wonderful experience! The attention to detail was so well thought out. From the meditations to the yoga practice (especially the high energy release) to the expressive painting. The food was awesome (which there was no shortage of) and it was a fabulous choice for a venue.”

    - Therese M

  • "The Release Retreat was just that - a safe, supportive space to allow "release." With Chivonne's guidance, support, energy and intuitive nature, I was able to release those things that were no longer serving me. It was a great balance of fun and reflection. Thank you!"

    - Jenny L

  • “Chivonne was inspirational. Her magic opens your mind to a perspective in life you never knew possible. This retreat was the awakening I needed. Do not hesitate to invest in yourself and in Chivonne!”

    - Gina K

  • "I want to thank you for a fabulous weekend. Chivonne, you are an amazing yoga teacher and the meditation at the end was so relaxing. I couldn't have received a better message. Love you for continuing to guide women warriors."

    - Amanda H

  • “Thank you for the retreat, I really enjoyed it. It was wonderful to connect with so many amazing women. I loved the yoga, the shaking dance, the fire table, the food, the positivity, the swag and everything else. Great weekend!”

    - Andrea C

  • “I had such a good time at this retreat. Thank you for the opportunity to find myself. I’m looking forward to attending my third one with you!”

    - Carrie D

  • “Thank you for a wonderful weekend! It was an amazing experience that challenged me in a good way. The energy you brought to this was so positive and inspiring.”

    - Rosa R

  • “Chivonne, WOW! Thank you so much for a wonderful experience. I can’t wait to join you again.”

    - Jen L

Group of women sitting in an Empowerment circle while connecting at the Rebirth Retreat hosted by Chivonne Monaghan

Ready to Join?

This retreat is designed for those who feel the pull to pause - and are ready to step into a space that honors rest, reflection, and reconnection.

[Download the Retreat Guide → ]

Join the Retreat Waitlist Below

Spaces are intentionally limited to preserve the integrity of the experience.