1:1 Grief & Resilience Support
Grief can feel overwhelming, confusing, isolating - especially when it doesn’t follow a script. Whether your loss is recent or long ago, simple or complicated, this space is here to offer steadiness, clarity, and grounded emotional support.
In our sessions, we move slowly and intentionally. You’ll never be pushed to “move on.” Instead, you’ll be met exactly where you are, with permission to feel what’s true and tools to help you carry it with more ease.
A space to feel, breathe, and begin again.
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What Can You Expect?
My 1:1 work is trauma-aware, nervous-system informed, and grounded in lived experience. Together, we explore:
✔ Your emotional landscape - without pressure, judgment, or timelines
✔ The nervous-system patterns behind overwhelm, numbness, or shutdown
✔ What feels heavy, confusing, unresolved, or unspoken in your story
✔ How to find steadiness and capacity when everything feels like too much
✔ How grief is shaping your identity, relationships, boundaries, or sense of self
✔ Tools for grounding, emotional regulation, and integrationThis is a collaborative, compassionate space. It’s a place to exhale.
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Who Is This For?
1:1 sessions are designed for you if:
✔ You’re navigating complicated grief or disenfranchised loss
✔ You’re stuck between anger, sadness, confusion, or numbness
✔ You feel overwhelmed by emotional waves you can’t predict
✔ You’re carrying old grief that still feels unfinished
✔ You’re struggling with nervous-system dysregulation (overwhelm, shutdown, exhaustion)
✔ You’re moving through a major life transition or identity shift
✔ You simply need a safe space to talk, reflect, and breatheYou don’t have to be “falling apart” to seek support. Simply wanting to feel more steady is enough.
My Approach
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Grace
Grace is the practice of meeting yourself with compassion, especially in the moments when you feel broken, overwhelmed, or unsure how to keep going. It’s the reminder that grief is not a personal failure. It’s a human experience. Grace softens the pressure to “be okay,” allowing you to honor your pain without judgment.
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Space
Space is the room to breathe, unravel, pause, and process your emotions in your own time. It’s the quiet permission to step back from expectations (yours and everyone else’s) so you can feel what’s true for you. Space gives grief a place to move, change, and eventually settle without being rushed or minimized.
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Base
Base is the steady ground that holds you when everything else feels uncertain. It’s the combination of support systems, nervous-system tools, community, and connection that help you stay anchored in the hardest moments. Base is where resilience begins, not by pushing through, but by having a foundation strong enough to hold the weight of your story.
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What Does a Session Look Like?
Every session is paced with care:
✔ Grounding + Nervous System Check-In: We begin with breath, grounding, or gentle presence work to help your body feel safe.
✔ Exploring What You’re Carrying: You share what feels present: grief, confusion, anger, numbness, overwhelm, or questions.
✔ Meaning Making + Emotional Support: We explore the layers beneath the story: unmet needs, emotional patterns, identity shifts, unresolved emotions.
✔ Tools + Practices: Each session includes nervous-system techniques, grief-informed tools, reflective questions, or practices you can use between sessions.
✔ Integration + Closing: We end with grounding so you don’t leave dysregulated or raw
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What Will You Receive?
✔ A compassionate, judgment-free space
✔ Emotional clarity & grounded reflection
✔ Practical tools to support your inner world
✔ Nervous-system guidance for overwhelm
✔ Support integrating grief in sustainable ways
✔ Optional between-session reflection exercises
✔ A sense of steadiness you can return to
Ready to Begin?
If you’re looking for grounded support, a steady presence, and space to breathe again, I’d be honoured to walk with you.
[Not sure where to start? Contact me here.] →
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Frequently Asked Questions
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I provide grief-informed, trauma-aware, nervous system and emotional healing. If you’re seeking clinical treatment, I can help guide you to available resources in your area.
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Some clients come for one grounding session; others work with me for several weeks or months. There’s no timeline to grief. We will work together to support your unique needs.
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Yes. All sessions are offered virtually.
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You are welcome here. Grief doesn’t expire.
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You don’t have to have the words. We can start with grounding, breath, and emotional support.
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Sessions follow the 24-hour cancellation policy. Full details are on the Refund & Cancellation page.