Grief support provides compassionate space, emotional grounding, and practical tools to help you navigate loss, overwhelm, or life transitions. It’s a supportive, trauma-aware approach that meets you where you are.

All kinds.

Death loss, complicated grief, disenfranchised loss, estrangement, relationship endings, identity loss, burnout, and life transitions. Grief doesn’t have to be recent to be valid.

Each session begins with grounding and emotional check-in.

We explore what you’re experiencing, support your nervous system, and work with tools that help you make sense of your grief without pressure or timelines.

You set the pace. I support the process.

I offer grief-informed support, education, and emotional tools, but I am not a therapist or clinical provider. If you need mental health treatment, I encourage you to connect with a licensed professional.

My work blends lived experience, nervous-system tools, and my signature framework - Grace • Space • Base - offering support that is grounded, human, and practical.
It’s not about “moving on”; it’s about integrating your grief so you can rebuild your life with clarity and steadiness.

Anyone navigating:

• the death of someone they love

• long-term or complicated grief

• unresolved or disenfranchised loss

• emotional overwhelm or burnout

• major life transitions

• feeling disconnected or unsteady

• wanting tools and language for what they’re experiencing

You do not need to be “fresh in grief” to benefit.

If you feel stuck, confused, overwhelmed, or unsure how to process what you’re carrying, you’re likely ready.

Many people seek support when they’re tired of managing grief alone.

Some clients come for a single grounding session. Others work with me for weeks or months as they move through deeper layers of grief or transition. There is no timeline. We go at your pace.

Yes.

I facilitate small grief support circles that focus on connection, reflection, and emotional tools. Group programs are announced through my email list.

No.

If you are in crisis or thinking of harming yourself, please contact your local emergency services or crisis hotline immediately.

24 hours’ notice is required to cancel or reschedule a session.

Late cancellations or no-shows are charged the full session fee.

You are welcome to pay for their session, but the person receiving support must complete the intake form and consent to the work.

Yes. Everything shared in sessions remains confidential unless there is a safety concern or legal requirement.

You can book directly through my website or reach out via my Contact page. If you’re unsure where to begin, start with a single session.