Grief support
Questions, answered.
Everything people usually want to know before working with me, written out plainly. If your question isn’t here, just ask.
Section one
Start here
What is grief support?
Grief support provides compassionate space, emotional grounding, and practical tools to help you navigate loss, overwhelm, or life transitions. It’s a supportive, trauma-aware approach that meets you where you are.
Is this therapy or mental health treatment?
No. I offer grief-informed support, education, and emotional tools, but I’m not a therapist or clinical provider. If you need mental health treatment, I’d encourage you to connect with a licensed professional. Many people do both, and the two work well together.
What makes your approach different?
My work blends lived experience, nervous-system tools, and my signature framework, Grace • Space • Base. It’s grounded, human, and practical.
It isn’t about “moving on.” It’s about integrating your grief so you can rebuild your life with clarity and steadiness.
What kinds of grief do you support?
All kinds, including:
- the death of someone you love
- complicated or long-held grief
- disenfranchised loss, the kind the world doesn’t make room for
- estrangement and relationship endings
- identity loss, burnout, and major life transitions
Grief doesn’t have to be recent to be valid.
If you’re in crisis right now
My work isn’t crisis care, and I don’t want you waiting on an email if you’re in danger. If you’re thinking of harming yourself, please reach out now. You deserve support right away.
Canada and the US
9-8-8
Call or text, anytime. Or contact your local emergency services.
Section two
Working together
What happens during a 1:1 session?
Every session starts with grounding and an emotional check-in. From there, we explore what you’re carrying, support your nervous system, and work with tools that help you make sense of your grief without pressure or timelines.
You set the pace. I support the process.
Are sessions online or in person?
All 1:1 sessions are held online by video, so we can work together wherever you are. You’ll need a quiet spot and an internet connection, and we’ll find a time that works across our time zones.
How long do people usually work with you?
Some people come for a single grounding session. Others work with me for weeks or months as they move through deeper layers of grief or transition. There’s no set timeline. We go at your pace.
What’s the difference between 1:1 support and After the Fall™?
After the Fall™ is my self-guided program: a twelve-week framework you move through on your own, starting whenever you’re ready. 1:1 support is personal. We meet live, and the work follows your grief, your pace, and your situation.
Plenty of people do both. If you’re not sure which fits, book a free 30-minute call and we’ll work it out together.
Do you offer group support?
Yes. I facilitate small grief support circles focused on connection, reflection, and emotional tools. New circles are announced to my email list first, so joining the list is how you’ll hear about the next one.
Section three
The practical details
Open whichever applies to you.
How do I know if I’m ready for support?
If you feel stuck, confused, overwhelmed, or unsure how to process what you’re carrying, you’re likely ready. Many people reach out when they’re simply tired of managing grief alone.
What is your cancellation policy?
I ask for 24 hours’ notice to cancel or reschedule a session. Late cancellations and no-shows are charged the full session fee. You can read the full refund and cancellation policy here.
Can I book a session for a friend or family member?
You’re welcome to pay for someone’s session. The person receiving support completes the intake form and consents to the work themselves, since grief support only works when someone has chosen it for themselves.
Is our work confidential?
Yes. Everything shared in sessions stays confidential, unless there’s a safety concern or a legal requirement.
Free guides
Not ready to book? Start here instead.
Both are free, and yours to keep. A gentle way to begin on your own, whenever you’re ready for more.
Loving Someone You Are Losing
A four-week companion for anticipatory grief, for anyone grieving someone who is still here.
Get the free guideGrace, Space + Base™
My signature framework for navigating grief in a way that feels human and sustainable.
Download the frameworkNew grief circles and offerings are announced to my email list first, so signing up for either guide is how you’ll hear about them.
How do I get started?
Start with a free 30-minute connection call. We’ll talk about what you’re carrying and what might help. No pressure, no pitch, and no commitment beyond that half hour.
Book a free 30-minute callPrefer to write first? Send me a message instead.