Groups + Courses
Where grief meets community, clarity, and grounded support.
Group spaces offer something profoundly healing: being witnessed, understood, and supported by others who “get it.” Whether you join a live circle or move through a course at your own pace, these offerings give you connection, tools, and emotional room to breathe, all within a safe, gentle, trauma-aware container.
Each program is built around conversation, reflection, nervous-system grounding, and the kind of learning that makes you feel a little less alone and a lot more understood.
What I Offer
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Grief Support Circles (Live Groups)
Small, intimate groups where you can share your story, explore emotional layers, and connect with others navigating loss. These circles focus on grounding, conversation, meaning-making, and deep emotional validation.
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Self-Guided Courses & Workbooks
Programs like After the Fall™ offer six weeks of reflective prompts, nervous-system tools, and grief-informed practices you can move through on your own timeline, at a pace that feels right for you.
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Short Workshops & Mini-Series
Topic-based workshops on emotional capacity, nervous-system grounding, complicated grief, and the Grace, Space + Base™ framework.
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Who These Spaces Are For
These groups and courses are designed for anyone who:
✔ Feels alone or misunderstood in their grief
✔ Craves connection and community with others who “get it”
✔ Wants tools for grounding, regulation, and emotional steadiness
✔ Is carrying complicated or long-held grief
✔ Is navigating a major life transition or identity shift
✔ Wants to understand their emotional patterns
✔ Needs space to talk without being rushed or judged -
What You Can Expect
Your grief is welcome here in whatever form it arrives. You can expect:
✔ A gentle, supportive space to share (never required)
✔ Nervous-system grounding to help your body feel safe
✔ Thoughtful conversation and guided reflection
✔ Tools for emotional capacity and integration
✔ Community that reminds you you’re not alone
✔ Enough structure to feel held, enough openness to feel human
Upcoming Offerings
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After the Fall™: 6-Week Self-Guided Grief Workbook
A gentle, structured pathway to help you integrate grief and rebuild from within.
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Grief Support Circles (Live, Small Group)
Next cohort begins:
Limited spots to ensure depth, safety, and connection. -
Grace, Space + Base™ Mini-Course
A short, accessible introduction to the framework that underpins all my work.
Not sure which option is right for you?
I can help you choose the group or course that best fits where you are in your grief.
Frequently Asked Questions
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Sharing is always optional. You are welcome to simply listen and be present.
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These are grief-informed, trauma-aware support spaces, not clinical therapy. Should your require additional support, I can direct you to resources in your area.
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Groups are intentionally small (typically 6–10) to create safety, depth, and connection.
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That’s normal. Many people feel that way. You can ease in at your own pace.
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Yes. All groups and courses are offered online so you can join from anywhere.
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You are welcome. Grief doesn’t expire.