From the Heart by Chivonne Monaghan
In these writings, I explore the realities of grief, emotional capacity, and the practices that help us stay grounded through life’s hardest moments. My goal is to offer language, insight, and practical support for anyone seeking understanding and resilience.
10 TIPS FOR GOAL-SETTING AND MOTIVATION
Be honest, how many days has it been since you’ve showered? Or when was the last time you changed from your lunge track pants to your fancy ones? Or how many times have you turned on the dryer to “get the wrinkles out” instead of folding your clothes?
When I first came back to Canada, I left my backpack in a heap on my floor for well over a week. To some, this may not be a big deal. I’ve got friends who will go weeks with their post-vacay clothes still neatly tucked away in their suitcase.
Have you ever left a bag for so long that it becomes part of the room decor? You accept that it belongs in that spot now, so there’s no need to unpack?
I haven’t.
