From the Heart by Chivonne Monaghan
In these writings, I explore the realities of grief, emotional capacity, and the practices that help us stay grounded through life’s hardest moments. My goal is to offer language, insight, and practical support for anyone seeking understanding and resilience.
THIRSTY AF: HOW WATER HELPS YOU LIVE YOUR BEST LIFE
WATER! A glorious little elixir that makes up nearly 70% of the human body. We all know that it’s essential to living (the average person would only survive three days without water) yet most of us (nearly 75% of Americans) are chronically dehydrated.
What gives?
Perhaps it’s our lack of awareness, overconsumption of sugary drinks or our imbalanced diet. Whatever the reason, the health benefits of upping your water intake are vast.
