From the Heart by Chivonne Monaghan
In these writings, I explore the realities of grief, emotional capacity, and the practices that help us stay grounded through life’s hardest moments. My goal is to offer language, insight, and practical support for anyone seeking understanding and resilience.
10 TIPS FOR BUILDING HEALTHY BOUNDARIES
Have you ever said “Yes” when you wanted to say “No” and then felt totally resentful?
Yep, me too.
That’s the tricky thing about being an empath, healer and nurturer. Not overloading your plate is difficult because of a genuine desire to be of service to others.
Tricky thing is, eventually your cup will run dry. Then you’ll operate from a place of hostility and obligation which feels yucky and has a distinctly negative energy.
In order to keep your vibe high and your interactions healthy, you’ve got to establish healthy boundaries that protect and empower you. The deeper the commitment to your boundaries, the more effective you’ll be with every interaction.
