https://www.chivonnemonaghan.com/blog daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1675874719593-Z6B4RWVNFDCSAJYNJBMJ/unsplash-image-2FPjlAyMQTA.jpg https://www.chivonnemonaghan.com/blog/complicated-grief monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/86c4aa3d-740a-4553-8588-689c70366ba9/6bfd5b37-1b2f-4b1c-aebe-f0a6e927576d.jpg Blog - Complicated Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chivonnemonaghan.com/blog/finding-your-balance monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1686627976987-MVZIVUD40I1LPBIIC57Q/image-asset.jpeg Blog - Finding Work-Life Balance - Set boundaries: One of the fundamental steps in finding work-life balance is setting clear boundaries. Define your working hours and stick to them. Avoid bringing work home and make time for activities that nourish your personal life. By establishing boundaries, you can ensure that you have dedicated time for both work and personal life, preventing burnout and fostering a healthier balance. Here are some key points to consider when establishing and maintaining boundaries: https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1686628068428-HXNDTJDA2M2W8NMFXS8V/image-asset.jpeg Blog - Finding Work-Life Balance - Prioritize self-care: Self-care is a crucial element in achieving work-life balance. Take care of your physical, mental, and emotional well-being. Incorporate activities that recharge you, such as exercise, meditation, or hobbies. Make self-care a non-negotiable part of your routine, as it enables you to show up as your best self in both your personal and professional life. Consider the following: https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1686628150560-ZTZOB72O6WAUAEU0O44Z/image-asset.jpeg Blog - Finding Work-Life Balance - Plan your time: Planning your time effectively is a crucial aspect of creating work-life balance and ensuring that you have the necessary time for both your professional and personal commitments. Here are some key points to consider when it comes to planning your time: https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1686628306691-B8NDW9ZYNC9V8S32PCRC/image-asset.jpeg Blog - Finding Work-Life Balance - Embrace self-love: Finding work-life balance also involves nurturing your personal life and relationships. Make time for activities you enjoy, spend quality time with loved ones, and prioritize activities that bring you joy and fulfillment. Remember, a balanced life includes creating beautiful memories and experiences beyond the realm of work. Here are some key points to consider when it comes to embracing self-love: https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1686628371712-2ZYBRBWXAIP3930F3QZS/image-asset.jpeg Blog - Finding Work-Life Balance - Be flexible: Work-life balance is not a static concept. It requires ongoing adjustments and flexibility as priorities and circumstances change. Embrace the ability to adapt and recalibrate your balance when necessary. Allow yourself the freedom to shift your focus and energy between work and personal life as needed, without feeling guilty. Striving for balance is a continuous process that requires patience and self-awareness. Here’s some ways to put this concept into practice: https://www.chivonnemonaghan.com/blog/fighting-fair-in-relationships monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1686622911842-2LM4JCSIB2RTBUPICEDA/image-asset.jpeg Blog - Fighting Fair in Relationships - Choose the Right Time and Place: Timing is crucial when addressing sensitive topics. Find a calm and private space where both of you can feel comfortable and uninterrupted. Avoid discussing important matters when either of you is tired, stressed, or preoccupied. Consider the following: https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1686623018425-X533GE6J48O3W05AVBJM/image-asset.jpeg Blog - Fighting Fair in Relationships - Practice Active Listening: Truly hearing and understanding your partner's perspective is essential. Practice active listening by giving them your undivided attention, maintaining eye contact, and showing genuine interest. Avoid interrupting or formulating responses while they are speaking. https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1686623206052-UD70GW2ZCJEG7UBOFMQ0/image-asset.jpeg Blog - Fighting Fair in Relationships - Use "I" Statements: When expressing your concerns or frustrations, use "I" statements to communicate your feelings without blaming or accusing your partner. For example, say, "I feel hurt when..." instead of "You always..." This approach fosters open dialogue and reduces defensiveness. Here's how to effectively use "I" statements: https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1686623260160-4G1G7Q3U1NW6T3X946GN/image-asset.jpeg Blog - Fighting Fair in Relationships - Focus on the Issue, Not the Person: Remember that the conflict is about resolving a specific problem or disagreement, not attacking your partner's character. Separate the behavior or action from the person and address the issue at hand with kindness and understanding. https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1686623338417-0DBSJP4FY1Q7GIV7822C/image-asset.jpeg Blog - Fighting Fair in Relationships - Seek Understanding: Strive to understand your partner's perspective, even if you disagree. Validate their feelings and try to see the situation from their point of view. This helps create a safe space for open dialogue and mutual problem-solving. Here’s a few suggestions to help you foster understanding: https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1686623425022-23PRG83YCEJRWCVY6NOD/image-asset.jpeg Blog - Fighting Fair in Relationships - Take Breaks When Needed: If emotions escalate, and it becomes challenging to maintain a constructive conversation, it's okay to take a break. Agree on a specific time to reconvene when both of you have had a chance to cool down and collect your thoughts. Taking breaks during heated disagreements with a partner is important for several reasons: https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1686623524313-DMDCF8XAOLT1J8QCLUCU/unsplash-image--8UEuVWA-Tk.jpg Blog - Fighting Fair in Relationships - Use "We" Language: Remember that you're a team, working towards a resolution together. Instead of using "you" versus "me" language, shift to "we" language, emphasizing that you're in this together and seeking a solution that benefits both of you. Here’s why “we” language helps you fight fair: https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1686623612670-YETA8V1C6SPM535MOTV8/image-asset.jpeg Blog - Fighting Fair in Relationships - Practice Forgiveness and Letting Go: Once a conflict has been resolved, practice forgiveness and let go of any lingering resentment. Holding onto past conflicts can hinder the growth and trust in your relationship. Here’s a few ways to practice forgiveness in your loving connections: https://www.chivonnemonaghan.com/blog/healing-after-heartbreak monthly 0.5 2023-06-19 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1686601365944-APX8YAKHWKL5RYGHVWGF/image-asset.jpeg Blog - Healing After Heartbreak - Acknowledge your emotions: Breakups can be emotionally devastating, leaving us feeling lost, hurt, and overwhelmed. In such times, it is essential to acknowledge and honor our emotions. While it may be tempting to suppress or ignore these feelings, acknowledging and processing them is a vital step towards healing and moving forward. Here’s a few reasons why it is crucial to acknowledge emotions after a breakup and the transformative impact it can have on our journey to recovery. https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1686600647487-RN0HL9SY44YVJWAV4DIK/image-asset.jpeg Blog - Healing After Heartbreak - Seek support: Breakups can leave us feeling vulnerable, overwhelmed, and in need of emotional support. In such challenging times, seeking support is not a sign of weakness but rather an essential step towards healing and rebuilding our lives. Here’s a few keys takeaways for why seeking support after a breakup can positively impact our emotional well-being and recovery. https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1686600757181-Z83L26GFFOCHYQ3NSL0P/practice-self-care.png Blog - Healing After Heartbreak - Practice self-care: Practicing self-care after a breakup is not a luxury but a necessity for our healing and growth. It nurtures our emotional well-being, rebuilds self-confidence, promotes physical health, restores balance, and helps us rediscover joy and purpose. Through self-care, we cultivate self-compassion and create a foundation of self-love that empowers us to navigate through the healing process and embrace new beginnings. Here’s a bit more on that: https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1686600836519-CZ0DGVC3Z9L75CIX2RRX/image-asset.jpeg Blog - Healing After Heartbreak - Set boundaries: Boundaries play a vital role in the post-breakup journey, offering protection, facilitating healing, and empowering personal growth. They allow you to prioritize your emotional well-being, regain independence, establish healthier communication patterns, and avoid emotional relapse. Remember, setting boundaries is not selfish but a necessary act of self-care and self-preservation. Embrace the power of boundaries, honor your needs, and embark on a path of healing and self-discovery with confidence and resilience. https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1686600880555-YJJ5K7JFHNSLCVBE8RJG/explore-personal-growth.png Blog - Healing After Heartbreak - Explore personal growth: After a breakup, embracing personal growth can be a transformative and empowering journey. Here are some ways to explore personal growth and embark on a path of self-discovery post-relationship: https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1686600913934-ROZ9JDP6L5OV4RCTPHRY/image-asset.jpeg Blog - Healing After Heartbreak - Practice mindfulness: Engage in mindfulness techniques, such as meditation or journaling, to stay present and cultivate self-awareness. These practices can help reduce anxiety, increase clarity, and facilitate healing. Here’s a few more suggestions that may help on your post-breakup journey: https://www.chivonnemonaghan.com/blog/10-tips-to-support-a-family-member-with-depression monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1685471223505-P1RDQCDICVYXDMCI4M3W/image-asset.jpeg Blog - 10 Tips to Support a Family Member with Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chivonnemonaghan.com/blog/the-power-of-gratitude monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1684186343572-RAMEAJHZJIP51W5DSRSX/unsplash-image-tSlvoSZK77c.jpg Blog - The Power of Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chivonnemonaghan.com/blog/the-power-of-forgiveness monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1684179007328-HVUVX3BC7OVMV5QLURBH/unsplash-image-9vHPCKymSh0.jpg Blog - The Power of Forgiveness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chivonnemonaghan.com/blog/overcome-the-imposter-monster monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1684173207673-NA73DSCWVTRW4L49M9EF/overcome-imposter-syndrome Blog - Overcome the Imposter Monster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chivonnemonaghan.com/blog/creating-healthy-boundaries monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1684162981317-6DWY3S0UCGXVT0UX9C1C/unsplash-image-p0ZvBVpW3KY.jpg Blog - Creating Healthy Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chivonnemonaghan.com/blog/irreplaceable-you monthly 0.5 2022-12-13 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1646508836634-OCLRVUBBZDPMUIGXIJCZ/Nurturing+Growth+Coaching+Blog Blog - IRREPLACEABLE YOU - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chivonnemonaghan.com/blog/20-reasons-to-take-omegas monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1646501742427-8ZB4C0Z26IEFB398GNPF/Nurturing+Growth+Coaching+Blog Blog - 20 REASONS WHY YOU NEED TO START TAKING OMEGA’S - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chivonnemonaghan.com/blog/howwaterhelpsyouliveyourbestlife monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1646343720612-DHDJQNLJPHM968V2EPIW/unsplash-image-xIH1_8M2His.jpg Blog - THIRSTY AF: HOW WATER HELPS YOU LIVE YOUR BEST LIFE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chivonnemonaghan.com/blog/10-simple-ways-to-reduce-stress monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1646506079384-033AG73KCGAUSEX3OI11/Nurturing+Growth+Coaching+Blog Blog - 10 SIMPLE WAYS TO REDUCE STRESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chivonnemonaghan.com/blog/are-you-dreaming-big-enough monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1646507122650-MX0MEXYB5LOGOC4WLK7Q/Nurturing+Growth+Coaching+Blog Blog - ARE YOU DREAMING BIG ENOUGH? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chivonnemonaghan.com/blog/20-reasons-why-lavender-will-improve-your-health monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1646505104222-6CYSSHCYETRTL7JGB84T/Nurturing+Growth+Coaching+Blog Blog - 20 REASONS WHY LAVENDER WILL IMPROVE YOUR HEALTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chivonnemonaghan.com/blog/is-fear-holding-you-back monthly 0.5 2022-09-20 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1646505597864-3IQGD4E2F11A5L9BD0N2/Nurturing+Growth+Coaching+Blog Blog - IS FEAR HOLDING YOU BACK? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chivonnemonaghan.com/blog/10-tips-for-goal-setting-and-motivation monthly 0.5 2022-09-06 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1646504285375-OKSKMT1KSMKOF6UG4NWC/Nurturing+Growth+Coaching+Blog Blog - 10 TIPS FOR GOAL-SETTING AND MOTIVATION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chivonnemonaghan.com/blog/waves-of-grief monthly 0.5 2022-08-30 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1646503868076-RZAJ0BRVKPIG9F1A78T6/Nurturing+Growth+Coaching+Blog Blog - WAVES OF GRIEF - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chivonnemonaghan.com/blog/10-ways-to-be-the-best-version-of-yourself monthly 0.5 2022-08-16 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1646503507428-0PNQ83BIZ03F0VPWP396/Nurturing+Growth+Coaching+Blog Blog - 10 WAYS TO BE THE BEST VERSION OF YOURSELF - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chivonnemonaghan.com/blog/fall-10-times-get-up-11 monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1646503111054-12DRX5GTYCMIX18J4I9M/Nurturing+Growth+Coaching+Blog Blog - FALL 10 TIMES, GET UP 11 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chivonnemonaghan.com/blog/10-ways-to-manage-depression monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1646502789871-KD7UK25G43OG6MQE4VHJ/Nurturing+Growth+Coaching+Blog Blog - 10 WAYS TO MANAGE DEPRESSION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chivonnemonaghan.com/blog/the-day-that-broke-my-heart monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/065d9ce6-44ac-437b-9911-a16187abb53e/Nurturing+Growth+Coaching+Blog Blog - THE DAY THAT BROKE MY HEART - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chivonnemonaghan.com/blog/wanting-vs-willing monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1646347062347-QMNSO0VBY9MB33H5Y3ZO/Nurturing+Growth+Coaching+Blog Blog - WANTING VS. WILLING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chivonnemonaghan.com/blog/10-tips-for-building-healthy-boundaries monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1646346641415-FGGEFHHD4DL7SIQWCN9S/Nurturing+Growth+Coaching+Blog Blog - 10 TIPS FOR BUILDING HEALTHY BOUNDARIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chivonnemonaghan.com/blog/to-love-and-let-go monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1646345840028-4GZNH7BF9XSWQ3CJPCQH/Nurturing+Growth+Coaching+Blog Blog - TO LOVE AND LET GO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chivonnemonaghan.com/blog/10-tips-for-a-sexy-summer-bod monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1646345061550-3S3Y3FNPK3IBFNAK8F5M/Nurturing+Growth+Coaching+Blog Blog - 10 HABITS THAT WILL HAVE YOU FEELING PHYSICALLY FABULOUS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chivonnemonaghan.com/blog/attitude-of-gratitude monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1646344602140-FFHESKRB7MS0QKRVYFVP/Nurturing+Growth+Coaching+Blog Blog - ATTITUDE OF GRATITUDE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chivonnemonaghan.com/blog/10-tips-for-staying-positive-during-a-pandemic monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1646507957576-TE25SO7N6LQJUAHR2OLZ/Nurturing+Growth+Coaching+Blog Blog - 10 TIPS FOR STAYING POSTIVE DURING A PANDEMIC - Make it stand out Whatever it is, the way you tell 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https://www.chivonnemonaghan.com/home daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/a20b6ca7-f7bb-4090-810e-c71f195d6ca6/elephant+journal.png Home https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/a20b6ca7-f7bb-4090-810e-c71f195d6ca6/elephant+journal.png Home https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/a20b6ca7-f7bb-4090-810e-c71f195d6ca6/elephant+journal.png Home https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/a20b6ca7-f7bb-4090-810e-c71f195d6ca6/elephant+journal.png Home https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/a20b6ca7-f7bb-4090-810e-c71f195d6ca6/elephant+journal.png Home https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/a20b6ca7-f7bb-4090-810e-c71f195d6ca6/elephant+journal.png Home https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1764635883933-R54VE6CY95JN2WOL0P1K/unsplash-image-GVhAezjtX-4.jpg Home https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1764636227480-VN0HJFYI5RMZET8V8D8W/unsplash-image-Q4JBFDkJizc.jpg Home https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/300a26e6-b4ea-428a-8239-9f8e809b461d/unsplash-image-IkEpl3JkVqU.jpg Home https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1764627911805-4Y7SSHR2RVJFNMRE5N7B/1.png Home Canadian Mental Health Association logo representing a project Chivonne Monaghan has done in collaboration https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1764627867702-AK6IJ5CB7G76I9CBD1O8/2.png Home Southwest Ontario Aboriginal Health Access Centre Logo representing a project Chivonne Monaghan has done in collaboration https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1764627842152-DBE13OGP0QE7QMMTW22J/3.png Home New Beginnings Logo representing a project Chivonne Monaghan has done in collaboration https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1764627881674-4O8DS2UQZKZYWNQVZT3L/4.png Home Lululemon logo representing a project Chivonne Monaghan has done in collaboration https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/be57d5e1-1fe1-4a85-89c0-cc80e4112fc8/women%27s+6-week+grief+integration https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/59ee7a3d-6976-4cca-b58c-ae140e701aa6/Cover+%282%29.png https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/2298cb65-9f81-40c5-a9a9-cee882f0447b/11.png https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/542a6318-54a3-4544-84a4-591bec118745/Website+Hero+Photos.png Home - Chivonne Monaghan Speaker | Author | Grief + Resilience Educator Helping you Integrate Loss + Rebuild Your Life | Turning Story into Strength Hi, I’m Chivonne - a speaker, author, and grief + resilience educator. After experiencing multiple profound losses in 2024, I turned my own story into a mission to help others navigate grief with compassion and grounded strength. Today, I teach individuals and organizations how to integrate loss and rebuild a meaningful life. [I’m looking for support] → [I’m looking for a speaker] → https://www.chivonnemonaghan.com/terms-and-conditions daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1675893967400-ZW3AFJ4YH41KJ4TJT85A/unsplash-image-2FPjlAyMQTA.jpg https://www.chivonnemonaghan.com/privacy-policy daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/1675894247113-W55SLNKE25X1B9V29LH2/unsplash-image-2FPjlAyMQTA.jpg https://www.chivonnemonaghan.com/about daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/f8310ceb-561a-43f3-8572-95f642732129/10.png https://images.squarespace-cdn.com/content/v1/6220019e33ff3f28898cbd9e/df95b275-144b-4936-a5bf-71c7509f4df3/Chivonne+Monaghan+in+a+tree%2C+grounded+in+nature+and+joy%2C+representing+healing%2C+resilience%2C+and+personal+transformation. 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spaces for women moving through loss, overwhelm, and major life transitions. With more than two decades of experience in personal development and emotional healing, she blends somatic practices, nervous-system grounding, gentle movement, and reflective inquiry to guide women back to steadiness and self-connection. After navigating the profound and complicated losses of her father, stepfather, and former partner, Chivonne’s work expanded into helping others move through grief with more clarity, compassion, and capacity. Her approach is rooted in lived experience, global training, and her signature Grace, Space + Base™ framework: a simple, powerful method for finding your footing when life breaks open. At each retreat, Chivonne brings a calm, grounded presence that encourages softening rather than striving. She creates restorative environments where women can slow down, breathe, release emotional weight, and reconnect with who they’re becoming; held by nature, community, and trauma-informed guidance. She believes healing happens in relationship: when we are witnessed without fixing, supported without pressure, and given the spaciousness to feel, express, and rebuild our inner strength. 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